COACHING & YOGA
WITH AMARJOT
Helping You Put the Me in the Meaning of Life.
Testimonials
"Amarjot has such a gentle, nurturing,
inspiring way as a teacher. She goes above and beyond and makes herself available to students in and outside of class. Every time I participate in one of Amarjot’s yoga or 'Reset; classes, I not only learn so much more about my body, mind, heart and soul, I leave feeling better with tools I can use in my everyday life. Thank you, Amarjot, for your wisdom, encouragement and warm heart!”
-Andie
"I found Amarjot at a time I needed extra support with a transition period in my life. There was an energy about her that radiated just from her bio and video that I was drawn to. We immediately connected and I found her so easy to talk to and an incredibly comforting presence. As a coach, Amarjot is a wonderful mix of friend/encourager and practical advice giver. She’s very good at thinking through an issue and suggesting solutions and isn’t afraid to be challenging…"
-Meg
"I've been participating in Amarjot's Kundalini Yoga and meditation classes for more than a year, as well as her 30 day Reset program. She's a phenomenal teacher! Her deep knowledge of Kundalini Yoga, meditation and nutrition, and her clear guidance has propelled me on my healing journey. Amarjot's warmth, kindness, open heart and joy creates a safe and supportive environment in which to learn and practice. As I have gotten to know her better, I have confirmed what I felt when I first met her…"
-Michele
Kundalini Yoga
Kundalini yoga is an ancient form of yoga that aims to strengthen the nervous system, balance the endocrine system, and reorganize the energy within and around the physical body. This is accomplished by employing several different yogic tools including pranayam, also called breathing techniques, designed to either invigorate or soothe the body and mind, the recitation of sacred sounds in the form of mantras to build immunity and open the heart, physical yogic sets or kriyas that target specific areas of the physical and energetic bodies, and meditation used to induce heightened states of awareness. In short, kundalini yoga offers an opportunity to clear the white noise of life and heal body, mind, and soul so you can effortlessly show up as your true authentic self.
Integrative Yogic Coaching
Working with a Life Coach is having someone who sees all of you. All the ways you get bogged down and sabotage yourself, and all the magnificent gifts your soul is dying to share. As your coach, I hold you in unconditional acceptance and champion you down the path of untethering yourself so you can freely be who you were born to be.
Meditation
3 Minute Meditation for a Calm Heart. Give yourself an experience of the peace that is found through connecting with the breath for just 3 minutes. Music by Andi Flax from the album Cavern of the Heart can be purchased by clicking here or on Itunes.
We come from light, we return to light, and in between we shine.