OFFERINGS
MEDITATION. . .
3 Minute Meditation for a Calm Heart is one example of the type of meditations you will experience with me. Give yourself an experience of the peace that is found through connecting with the breath for just 3 minutes. Music by Andi Flax from the album Cavern of the Heart can be purchased by clicking here or on Itunes.
INTEGRATIVE YOGIC COACHING. . .
Working with a Coach is having someone who sees all of you. All the ways you get bogged down and sabotage yourself, and all the magnificent gifts your soul is dying to share. As your coach, I hold you in unconditional acceptance and champion you down the path of untethering yourself so you can freely be who you were born to be.
Here’s how Integrative Yogic Coaching can help you put the Me into the Meaning of Life
Identify areas of life needing more attention and fulfillment ~ It’s important to be honest about how things really are before we feel called to make some changes. What have you been tolerating or avoiding? It’s okay to admit you aren’t as happy as you know you could be. It’s okay to acknowledge that you’re ready to move on, let go, and make room for more of You to be fully realized. Go ahead and say what’s true so you can get on with the task of making a life that looks and feels fulfilling.
Pinpoint Core Values ~ Our values change throughout our lives. What was once a driving force for fulfillment five or ten years ago may not be true anymore. Identifying your current values helps you align next steps and goals with a deeper purpose.
Connect with your Supreme Self through Kundalini Yoga & Meditation ~ We are constantly at the mercy of fluctuating energy and mood. In fact we often define ourselves by how we feel: happy = good, sad = bad, angry = something must be very wrong with me! Through specific kundalini yoga meditation and pranayam we harness the breath to bring fresh life force energy to the stuckness and the patterned thinking that keeps us living in and repeating the past. With consistent practice you can then expand your perceptions of who you really are and connect to a deeper, more true identity and purpose that’s often far more compelling and motivating than any to-do list. You feel clear and called forth from a force of passion within you and that’s a potent place for creativity!
KUNDALINI YOGA. . .
Kundalini yoga is an ancient form of yoga that aims to strengthen the nervous system, balance the endocrine system, and reorganize the energy within and around the physical body. This is accomplished by employing several different yogic tools including pranayam, also called breathing techniques, designed to either invigorate or soothe the body and mind, the recitation of sacred sounds in the form of mantras to build immunity and open the heart, physical yogic sets or kriyas that target specific areas of the physical and energetic bodies, and meditation used to induce heightened states of awareness. In short, kundalini yoga offers an opportunity to clear the static in the body and mind so you can effortlessly show up as your true authentic self.
